LONDON DAY RETREAT:

NEW YEAR, NEW BEGINNING

ST JOHN'S CHURCH | DEPTFORD, SOUTH EAST LONDON

Saturday 18th January 2020

What to Expect:

 



12.30pm Arrive & Exhale

roll out your mat, take a seat

 

12.45pm Meditation & Intention

BYO journal & pen

1.15pm Vinyasa Flow Yoga

2pm Inversion Workshop

this is a fun & playful workshop suited for all levels

 

3.45pm Late Lunch & Mindful Cocktails

we share a three course buffet plant based around the table

 

5pm Watercolour Painting Workshop

creative vision boards for 2020 inspiration

 

 

5.45pm Crystal Sound Bath

time to lay down and relax 

6.30pm Hugs & Goodbyes

 

 

Tickets are £85 pp

 This event is open to ALL yogis (boys and birds) and yogis of ALL levels are welcome.

Unfortunately we do not offer refunds, please pass your ticket on to a lucky friend on the chance you are unable to join. Please note: Schedule is subject to change.

 

PLEASE BYO yoga mat, water, journal & pen and some warm socks. We do have a limited number of mats to loan, please contact us if you would like to borrow one. 

We cannot wait to come together again to create, connect & simply unwind.

Shani & Cami x

CAMI

Originally from France, Cami is the healthy hedonist par excellence.
Yoga teacher, wellness expert and drinks advocate you are in for a treat!
From sunrise meditation, to mindful movement and sunset mindful cocktails. Cami is kind, friendly and supportive is passionate about inspiring and encouraging people to live well.
 

SHANI

Shani is a Kiwi living in London and the Founder of Fit Birds, a female only fitness & postnatal tribe in London.

 

Shani is a Personal Trainer and Yoga Teacher who strives to put the fun into effective & sustainable fitness & wellness.

Our body is our temple - 80% of the time!

 

TESTIMONIALS

“Shani & Cami have the most incredible energy and will brighten even your darkest days with her enthusiasm. I was very lucky to nab one of the limited places available on her first yoga retreat in Portugal, if you ever get the chance to go on one of these - GO! A total slice of heaven”

— SARAH / MUM / LONDON

“The most incredible yoga retreat in Portugal, I am still glowing from the whole experience! Yoga & meditation to start & end the day. As a yogi novice I was feeling a little nervous - but we stretched, got bendy & pushed ourselves as much as we wanted to under the guidance & energy of Shani & Cami. We got sweaty with HIIT sessions, hiked, biked to explore the local area & had plenty of r&r time by the pool. I left those 4 days feeling totally uncurled & a million times lighter than I’d left London. I cannot wait for the next retreat, a completely blissful experience”

— KATE / PUBLISHING MANAGER / LONDON

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TESTIMONIALS

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L