Fitbirds is all about wellness, balance & connection. Of both the body & the mind. If we truly feel connected with ourselves then we can put ourselves in a healthier place. But life is busy & it's often difficult to find the time & focus for that connection.
This 1hr workshop, led by Life Coach Janine Green from Grounded Coaching, will help you set the foundations to reconnect with yourself. Working through personality, values & happiness you will be encouraged to think about who you are, what drives you & what you want.
You will leave with a deeper understanding of & connection with yourself.
All welcome. BYO journal & pen.