We welcome your kids to their new happy place, their yoga mats. Your little birds will experience yoga in all it's elements; breathing practices, physical poses, partner poses, karma yoga and relaxation.


Physical Benefits: Improves co-ordination & balance, Promotes healthy sleeping patterns & teaches body & mind how to relax, Helps maintain natural flexibility & supports & strengthens growing bodies.

Mental & Emotional Benefits: Builds self & social confidence, releases daily anxieties such a separation issues, bullying & lethargy, offers a space to express their emotions in a physical way & improves memory & concentration.

We aim to provide your little birds a with the moments, opportunity & power to turn inwards & listen to their true selves - all done is a fun & encouraging environment!


Friday's 3.45pm - 4.30pm 

34 Sunderland Road, SE23 2QA

BYO yoga mat & water - drop off class.

First taster class FREE - contact to reserve

Single Class £10/class

£35/4 classpass

Purchased & booked via Mindbody App

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."


Debbie L

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