LITTLE YOGIS KEEPING KIDS GROUNDED
We welcome your kids to their new happy place, their yoga mats. Your little birds will experience yoga in all it's elements; breathing practices, physical poses, partner poses, karma yoga and relaxation.
Physical Benefits: Improves co-ordination & balance, Promotes healthy sleeping patterns & teaches body & mind how to relax, Helps maintain natural flexibility & supports & strengthens growing bodies.
Mental & Emotional Benefits: Builds self & social confidence, releases daily anxieties such a separation issues, bullying & lethargy, offers a space to express their emotions in a physical way & improves memory & concentration.
We aim to provide your little birds a with the moments, opportunity & power to turn inwards & listen to their true selves - all done is a fun & encouraging environment!
Friday's 3.45pm - 4.30pm
34 Sunderland Road, SE23 2QA
BYO yoga mat & water - drop off class.
First taster class FREE - contact to reserve
Single Class £10/class
Purchased & booked via Mindbody App