HEARTS HAVEN FARM

TASMANIA | AUSTRALIA

January 11th - 13th 2019

HEARTS HAVEN FARM

A place to nurture your heart, mind and body. Located in northern Tasmania, overlooking the majestic Quamby Bluff ranges in the Meander Valley. The project is still in the developmental stages, though we are ready to welcome you and share a slice of the magic - offering food from the land and an opportunity to connect with your natural surroundings.

EARLY BIRD COST

(pay deposit before end of November)

$150pp // one full day retreat

$400 pp // the full 3 day retreat

Whats included? 

a daily welcome golden milk latte

opening & closing daily meditation

daily 60min morning vinyasa flow yoga

daily 45min afternoon restorative yoga

60min fitness & abs workout (Day One & Two)

daily mid morning smoothie

daily delicious, nourishing lunch - feasting from the land

a paddock to plate preserving workshop (Day Two)

a hike up Quamby Bluff including a mountaintop meditation (Day 3)

we will also offer two 60min workshops

What's not included?

accommodation - please contact us for suggested local accommodation

travel - we will carpool on Day Three

To reserve your place a $100 non refundable deposit is required. Please contact Liza or Shani to reserve your place or with any questions.

SCHEDULE - please allow for small changes in the schedule

DAY ONE // FITNESS & WELLNESS

8.45am welcome golden milk latte

9am opening circle

9.30-10am guided meditation

9.30-11am vinyasa flow yoga

11am smoothie

11.15-12.15pm fitness & abs workout

12.30-2.30pm alfresco lunch feasting from the land

2.30-3.30pm workshop TBC

3.30-4.15pm restorative yoga

4.15-5pm guided healing meditation & closing circle

DAY TWO // FOOD & NOURISHMENT

8.45am welcome golden milk latte

9am opening circle

9.30-10am guided meditation

10-11am vinyasa flow yoga

11am smoothie

11.15-12.15pm fitness & abs workout

12.30-2.30pm paddock to plate preserving workshop; forage from the land, make preserves - create a healthy inspiring lunch as a group

2.30-3.30pm workshop TBC

3.30-4.15pm restorative yoga

4.15-5pm guided healing meditation & closing circle

DAY THREE // NATURE & CONNECTION

8.45am welcome golden milk latte

9am opening circle

9-10am vinyasa flow yoga

10-11am drive to Quamby Bluff

12-4pm hike up Quamby Bluff together. Inspired guided meditation on the plateau followed by a celebratory drink & picnic.

4-5pm drive back to Hearts Haven Farm

5-5.30pm restorative yoga

5.30-6pm guided healing meditation & closing circle

Our retreat is here to help you unwind. To build new connections & to empower you.

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TESTIMONIALS

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L