FLY MAMAS
AN ANNUAL CELEBRATION FOR MAMAS
NEXT DATE: TBC
Fitbirds collaborate with experts from the wellness industry for an event to educate, energise & empower our mamahood.
We invite all mamas, mamas to be & birds who would one day like to be a mama to this very special 'day retreat' curated with mamas' wellness at the heart.
Becoming a mama & the path to becoming a mama is the single biggest challenge & transformation women will go through in their life. As women we lose our identity as we know it & must carve out a new one. There are so many layers to this new identity birds, from the physical changes, the mental struggles & emotional pulls - in every single direction.
Fly Mamas is here to provide the space to grow, nourish & accept this new us.
What to Expect:
9am Arrive, roll out your mat. Get comfy.
Welcome Circles
9.30am playful & empowered movement (breath work, core connection & animal flow)
10.30am Grounded Coaching with Janine Green
11am Jo Olney, The Playful Doula
11.30am Reclaiming Our Birthing Bod's Intuition with Sarah Parker Phyiso
12pm Q&A with healthy treats
12.30pm yoga & guided meditation
1.30pm Goodbyes & goodie bags
What to Bring:
yoga mat
small soft Pilates ball (needn't worry if you don't have one)
water
picnic lunch if you fancy
Grounded Coaching - "I believe we have the most clarity & confidence when we feel connected to ourselves & the world around us. That's why I choose to use nature in my coaching - it's the ultimate grounder. I believe in the power of getting up & out, & using what's there to help us untangle our minds, think deeper & get more creative"
The Playful Doula - "10 years into parenting her three wild things, I juggles marketing kids books with work as a doula, but prefers to be known as 'that woman down the road who loves birth & baby'. Becoming a mum is one wild ride, & supporting women through that time with confidence & love is my jam."
Sarah Parker Physio - "When it comes to birthing life & becoming a mama your whole world shifts. Inside & outside of you. What I hear most in sessions is the want & need to reclaim the self when all of your attention & energy is not on you for obvious reason. This is why I always talk about how's things feel. Everything can & will look different now but it's how things feel that is important. In this workshop I'm going to guide you towards reclaiming a sense of your self by using breath & sharing a little pelvic floor trick."
Cost: £40
EARLYBIRD 10% DISCOUNT if you book before May 1st
Limited numbers. If you have any questions please let us know.
Time to spread some magic.
What the Fly Mama's say...
"I just wanted to say how much I enjoyed today, you impart such a positive vibe to everyone.
Doing exercise to the music under the sun & swaying trees felt amazing. I feel stronger & I want to be kinder to myself just from today. Thank you x"
"Fly Mamas is such a special event. A safe space to connect with other mamas, I feel inspired by the wellness panel & physically & mentally empowered!"
"It was such a wonderful day, a real treat to myself & so special to share with my baby. I could not be happier to have discovered the beautiful Fitbirds family"
Together we learn, together we move, together we connect.
