FLY MAMAS
AN ANNUAL CELEBRATION FOR MAMAS
NEXT DATE: TBC
Fitbirds collaborate with experts from the wellness industry for an event to educate, energise & empower our mamahood.
We invite all mamas to be to this very special 'day retreat' curated with mamas' wellness at the heart.
Becoming a mama & the path to becoming a mama is the single biggest challenge & transformation women will go through in their life. As women we lose our identity as we know it & must carve out a new one. There are so many layers to this new identity birds, from the physical changes, the mental struggles & emotional pulls - in every single direction.
Fly Mamas is here to provide the space to grow, nourish & accept this new us.
What to Expect:
9am Arrive, roll out your mat, get comfy, goodie bags
Welcome Circles
9.30am Getting to the Core of it, pelvic floor and deep core pre and rehab with Shani Yeend
10.30am Owning Your Birth with The Playful Doula
11.30am Feeding Your Baby with The Fairy God Nurse
12pm Q&A with healthy hormone balancing treats
12.30pm Reflexology and Yin yoga
1.30pm Bring a plate picnic lunch
What to Bring:
yoga mat, water, bring a plate for picnic
Shani Yeend - "It's not ok for women to feel lonely, anxious and bombarded with conflicting information while pregnant. It's not ok that pregnant women are not educated with the effective prehab and rehab tools. I am on a mission to empower women through the most powerful journey and transition of their lives".
The Playful Doula - "10 years into parenting her three wild things, I juggles marketing kids books with work as a doula, but prefers to be known as 'that woman down the road who loves birth & baby'. Becoming a mum is one wild ride, & supporting women through that time with confidence & love is my jam."
Cost: £45
EARLYBIRD 10% DISCOUNT
If you have any questions please let us know.
Time to spread some magic.
What the Fly Mama's say...
"I just wanted to say how much I enjoyed today, you impart such a positive vibe to everyone.
Doing exercise to the music under the sun & swaying trees felt amazing. I feel stronger & I want to be kinder to myself just from today. Thank you x"
"Fly Mamas is such a special event. A safe space to connect with other mamas, I feel inspired by the wellness panel & physically & mentally empowered!"
"It was such a wonderful day, a real treat to myself & so special to share with my baby. I could not be happier to have discovered the beautiful Fitbirds family"
Together we learn, together we move, together we connect.
