Fitbirds_2021-06-07_IMG_5994.jpg

FLY MAMAS

FRIDAY 23rd JULY | 9AM-1PM
MOUNTSFIELD PARK, SOUTH EAST LONDON

Fly Mamas is an event to educate, energise & empower. 

 

We invite mamas & mamas to be to this very special 4hr event curated with mamas' wellness at the heart.

We welcome you & your baby birds. We will have extra feathers on hand to give cuddles, share giggles or rock buggies so you can soak up as much of the day possible, knowing your little one is alongside you having the best time.

 


What to Expect:

9am Arrive, roll out your mat. Get comfy.


Welcome Circle
 

9.30am Fitbirds Core class
 

10.30am Compassionate Mindfulness with Alex Newte Hardie

11am Self Care Guilt Free with Dr Mayoni

11.30am Reclaiming Our Birthing Bod's Intuition with Sarah Parker Phyiso

 

12pm Break & Open Discussion


12.30pm Fitbirds Bendy class with guided meditation 

1pm Goodbyes 

What to Bring:

yoga mat

Pilates ball (needn't worry if you don't have one)

water

picnic lunch if you fancy

Fitbirds_2021-06-07_IMG_6134.jpg

Cost: £40

Limited numbers. If you have any questions please let us know.

Time to spread some magic.




What the Fly Mama's say...

"I just wanted to say how much I enjoyed today, you impart such a positive vibe to everyone.

Doing exercise to the music under the sun & swaying trees felt amazing. I feel stronger & like I want to be kinder to myself just from today. Thank you x"

"It was such a wonder morning, it started my weekend off perfectly. I could not be happier to have discovered the beautiful Fitbirds family"


 

Fitbirds_2021-06-07_IMG_7857.jpg