FIT & WELL BIRDS 

6 WEEK CHALLENGE

STARTS NOVEMBER 4th 2019

WE ARE DROPPING YOUR 6WK CHALLENGE BIRDS!

 

 

What's in the nest?

  • Unlimited Classes

  • The 6 Week Bootycamp Plan inclusive of: 6 weekly home bodyweight workouts, an ABS blaster & 50 Core Countdown workout. A 7 day meal plan complete with shopping list & recipes formulated & approved by Nutritionist Laetitia Sannac. Along with our guidelines to being a fit & well bird!

  • Closed Facebook group for all your fitness & nutrition tips & tricks along with ongoing support from your Fit Birds community

  • Opening & Closing Workshop (SE London based) for measurements, B&A pics & strength tests (for those unable to make the dates you will be well equipped to do these at home)

  • Weekly Challenges!

WHAT ARE THE BENEFITS?

  • Reduced Body Fat

  • Increased Strength & Muscle Tone

  • Sleep Better

  • Feel Better

  • Be Educated On All Things Health & Fitness

  • Create New Habits For Your Health & Fitness

  • Workout With Your Fit Birds Community

  • Be A Happier Bird!

Who is IT for?
For YOU! More specifically the this 6 Week Challenge is for London birds who attend Fit Birds classes or those wishing to make a grand re/entrance! If you are looking to get stronger, leaner, bendier & happier this is for you!

Please note: Super new mama birds, make sure you have your 6wk postnatal GP clearance & have been cleared of diastase recti separation before jumping in.
 


How many pennies?
£30/wk (weekly Mindbody) or £160 upfront
For those on a 10 Classpass, your passes will be put on hold while you are on FWB 6 Week Challenge

WHAT IF I HAVE PLANNED HOLIDAYS ALREADY?

Obviously to get the best we ask you to commit to the full 6 weeks Though we understand life can get crazy, that's why we provide you with your very own 6 Week Bootycamp Plan so you can take your workouts with you & stay on top while on work trips or holidays.

I am a far-away-bird, Can I do this CHALLENGE?

Yes! You can make a one-off purchase for your 6 Week Bootycamp Plan on November 1st.  You can also be a part of our closed Facebook group to ensure you are a part of our #fitflock community!

Great peaches & abs don't happen overnight BUTT they will happen in 6 weeks if you put the effort in. So spread your wings & see what happens when you put a little booty, sweat & tears into it - we promise they'll be tears of laughter!

There is limited space in our FWB CHALLENGE

so take flight birds!

 

Drop us a message & we'll get you in the #fitflock

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TESTIMONIALS

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L