FIT & WELL BIRDS
6 WEEK CHALLENGE
NEXT DATE: STARTS JANUARY 13th 2020!
WE ARE DROPPING YOUR 6WK CHALLENGE BIRDS!
What's in the nest?
The 6 Week Bootycamp Plan inclusive of: 6 weekly home bodyweight workouts, an ABS blaster & 50 Core Countdown workout. A 7 day meal plan complete with shopping list & recipes formulated & approved by Nutritionist Laetitia Sannac. Along with our guidelines to being a fit & well bird!
Closed Facebook group for all your fitness & nutrition tips & tricks along with ongoing support from your Fit Birds community
Opening & Closing Workshop (SE London based) for measurements, B&A pics & strength tests (for those unable to make the dates you will be well equipped to do these at home)
WHAT ARE THE BENEFITS?
Reduced Body Fat
Increased Strength & Muscle Tone
Be Educated On All Things Health & Fitness
Create New Habits For Your Health & Fitness
Workout With Your Fit Birds Community
Be A Happier Bird!
Who is IT for?
For YOU! More specifically the this 6 Week Challenge is for London birds who attend Fit Birds classes or those wishing to make a grand re/entrance! If you are looking to get stronger, leaner, bendier & happier this is for you!
Please note: Super new mama birds, make sure you have your 6wk postnatal GP clearance & have been cleared of diastase recti separation before jumping in.
How many pennies?
£35/wk (weekly Mindbody) or £175 upfront
For those on a 10 Classpass, your passes will be put on hold while you are on FWB 6 Week Challenge
WHAT IF I HAVE PLANNED HOLIDAYS ALREADY?
Obviously to get the best we ask you to commit to the full 6 weeks Though we understand life can get crazy, that's why we provide you with your very own 6 Week Bootycamp Plan so you can take your workouts with you & stay on top while on work trips or holidays.
I am a far-away-bird, Can I do this CHALLENGE?
Yes (kinda!) You can make a one-off purchase for your 6 Week Bootycamp Plan. You will have the opportunity to join our closed Facebook group to ensure you are a part of our #fitflock community and reeeeally bust a move!
Great peaches & abs don't happen overnight BUTT they will happen in 6 weeks if you put the effort in. So spread your wings & see what happens when you put a little booty, sweat & tears into it - we promise they'll be tears of laughter!
There is limited space in our FWB CHALLENGE
so take flight birds!
Drop us a message & we'll get you in the #fitflock