BIRDS be hard CORE
No more weak cores! Our Core Birds class is all about your abs.
Combining bodyweight, low impact exercises & Pilates balls to ensure you tone & strengthen your core - once and for all!
BYO mat & water
All levels welcome, suitable for postnatal diastasis recti & pelvic floor rehab.
Bubs welcome - ensure you have GP 8wk clearance to exercise. Bubs not essential, nor is being a mum!