BIRDS be hard CORE

No more weak cores! Our Core Birds class is all about your abs


Combining bodyweight, HIIT & sliding discs to ensure you bust those calories & tone yo' tummy! This class is challenging Birds - prepare to sweat! Will will find muscles you never new you had.

BYO mat & water

All levels welcome (tho postnatal mamas, please ensure any diastase recti separation has closed up before attending).

Bubs welcome - training is postnatal safe, ensure you have GP 8wk clearance to exercise. Bubs not essential, nor is being a mum!

Location: Brown & Green Life & Mayow Park

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"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."


Debbie L