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CORE BIRDS

BIRDS be hard CORE

No more weak cores! Our Core Birds class is all about your abs

 

Combining bodyweight, low impact exercises & Pilates balls to ensure you tone & strengthen your core - once and for all! 

BYO mat & water

All levels welcome, suitable for postnatal diastasis recti & pelvic floor rehab.

 


Bubs welcome - ensure you have GP 8wk clearance to exercise. Bubs not essential, nor is being a mum!

Location: Brown & Green Life & Mayow Park