DSC08737.jpg

CORE BIRDS

BIRDS be hard CORE

No more weak cores! Our Core Birds class is all about your abs

 

Combining bodyweight, low impact exercises & Pilates balls to ensure you tone & strengthen your core - once and for all! 

BYO mat & water

All levels welcome, suitable for postnatal diastasis recti & pelvic floor rehab.

 


Bubs welcome - ensure you have GP 8wk clearance to exercise. Bubs not essential, nor is being a mum!

Location: Brown & Green Life & Mayow Park

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L

  • Instagram
  • Facebook