BIRDS be hard CORE
No more weak cores! Our Core Birds class is all about your abs.
Combining bodyweight, HIIT & sliding discs to ensure you bust those calories & tone yo' tummy! This class is challenging Birds - prepare to sweat! Will will find muscles you never new you had.
BYO mat & water
All levels welcome (tho postnatal mamas, please ensure any diastase recti separation has closed up before attending).
Bubs welcome - training is postnatal safe, ensure you have GP 8wk clearance to exercise. Bubs not essential, nor is being a mum!