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Sunday 21st April, Crystal Palace Park


Self Care Sunday's are events to nurture your female health, wellness & invoke community.

Fitbirds collaborate with experts from the
wellness industry for events which educate, energise & empower you.

Adore Your Phases in collaboration with Rebecca Eldridge from Happy Hormones Club.

Understand our menstrual phases, how we can best support ourselves during them and learn how to effectively track your cycle.

This event is here to offer you support & knowledge on this powerful time of our life. We are here to empower ourselves, our sisters and our daughters. We welcome you, your daughters and any other female you wish to empower on this subject. This event will be playful, interactive to keep us and any young daughters attending.


What to Expect

10.25am arrive, roll out your mat, get comfy

10.30am intro, breath work and guided meditation

10.45am Happy
Hormones Club workshop with Rebecca Eldridge


12pm q&a and healthy snacks provided

12.15yoga - a playful vinyasa practice 

1.30pm goodbyes and goodie bags provided by Beauty Standard

What to Bring

yoga mat, water, notebook & pen.


Crystal Palace Park. Meet on the grass near to Brown & Green Life cafe, look for our Fitbirds flag. Park in Thicket road carpark (free) or along Thicket road.

Rebecca Eldridge

"Every day I hear more stories of hormone disorders, hormone imbalances and people exhausted by the ups and downs of every month. I’m here to tell you that it does not have to be that way. You can take back the power when you believe in yourself, invest the time and commit to the journey. Through proper cycle education, improving body literacy, working with our cycles instead of against them, and treating the root causes of the problems through nutrition, movement and mindset, symptoms can be relieved and quality of life restored".


Shani Yeend

"It's not good enough that we grew as young pubescent girls completely disconnected and uneducated about our powerful menstrual cycle. Simply blocking it with a contraceptive pill, putting a plug in it and ignoring what really is going on. I am ready to respect my hormones and to empower my daughter and the next generation of females to honour their cycles".

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Cost: £35
10% discount for Members Club birds, daughters under 18yrs come free.

What the birds say about our Self Care Sundays...

"I just wanted to say how much I enjoyed today, you impart such a positive vibe to everyone.

Doing exercise to the music under the sun & swaying trees felt amazing. I feel stronger & I want to be kinder to myself just from today. Thank you x"

"Fly Mamas is such a special event. A safe space to connect with other mamas, I feel inspired by the expert wellness panel & physically & mentally empowered!"

"It was such a wonderful day, a real treat to myself & so special to share with my baby. I could not be happier to have discovered the beautiful Fitbirds family"


Together we learn, together we move, together we connect.

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