MINIMAL EFFORT FOR MAXIMUM REST.

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7.45PM-9.15PM

FRIENDS MEETING HOUSE SE23 2QA

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YIN YOGA & YOGA NIDRA 

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We invite you for the ultimate rest fest birds, this special monthly event we will maximise our relaxation with minimal effort. 

 

Opening the class with deep postures held for 3-5mins allowing the physical layers of the body to completely soften. 

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Closing the class with the magic of yoga nidra - an ancient practice of relaxation bringing the mind into a space of truly deep rest. 

 

 

BYO mat, journal & pen, along with as many props as you like - bolsters, blankets, pillows, blocks etc

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