EVERY FIRST FRIDAY OF THE MONTH
MINIMAL EFFORT FOR MAXIMUM REST.
FRIENDS MEETING HOUSE SE23 2QA
YIN YOGA & YOGA NIDRA
We invite you for the ultimate rest fest birds, this special monthly event we will maximise our relaxation with minimal effort.
Opening the class with deep postures held for 3-5mins allowing the physical layers of the body to completely soften.
Closing the class with the magic of yoga nidra - an ancient practice of relaxation bringing the mind into a space of truly deep rest.
BYO mat, journal & pen, along with as many props as you like - bolsters, blankets, pillows, blocks etc