BEARSTED KENT
LAUNCHING MAY 2024
Birds of Bearsted we are ready to welcome you to your nest. Your trainer Katie Monks has been an integral part of our Fitbirds flock since 2019, successfully rehabilitating women of all walks of life, from pre and postnatal, injury based and guiding through the peri-menopause transition. Meet Katie Monks.
Classes
Monday 10.30am Band Camp
Tuesday 7.45pm Strong
Wednesday 9.30am Rehab
Friday 10.30am Booty
Saturday/Sunday 9am Core
We launch Sunday 12th May with our Self Care Sunday's event: A morning of movement, mindfulness and connection.
Katie Monks will be joined by Fitbirds Founder Shani Yeend and co-director and co-owner Charlie Hayley. This event is an opportunity to meet the women behind the movement. It's an opportunity to connect with your body, calm the mind and to create a path to putting yourself first.