BUDDHA RETREATS

YOGA & SURF RETREAT

PORTUGAL

22ND-26TH OCTOBER 2020

FIT BIRDS FLY TO PORTUGAL

Check in 3pm Thursday 22nd October

Check out 11am Monday 26th October

 

Buddha Retreats is is located in Portugal 70km north of Lisbon in the picturesque village of Columbeira. It is a place to relax and recharge and slow down from the often fast-paced daily life and take care of body and mind.

We are excited to invite the birds and the boys to this new retreat location where we will yoga, HIIT, coastal run and surf together!

 

We've had our eyes on Buddha Retreats for a while and are thrilled to welcome you to yet another magical place, that somehow exists in beautiful Portugal.

TOGETHER

WE MOVE

We move to feel good, to liberate ourselves, to find more space, to cleanse our body, to feel energised.
In this retreat we will be bringing a little more 
adventure into our spirit and body.

 

We will incorporate all levels of meditation, both Yin & Dynamic yoga, HIIT, coastal runs, hiking in the hills and surfing into our full schedule. We might even slip in a horse-ride or a wine tasting!

The Shalas: We are lucky to be spoilt with both a fully equipped studio and rooftop yoga shall with uninterrupted views of rolling hills.

TOGETHER

WE CHILL

We make sure to carve out time for you to chill, time to reflect, time to process, time to recharge.
Either lounging by the pool, or taking a walk through the fruit trees and vege garden. There is plenty of space to feel freedom or to connect with others.

TOGETHER

WE LIVE

Because living well means living full, in our retreat we offer delicious, soul nourishing, plant based food as well as low alcoholic and none alcoholic crafted cocktails option for the healthy hedonists that we are.

PRICES & SCHEDULE

£685PP - SHARED ROOM WITH ENSUITE | £855PP - A PRIVATE ROOM WITH ENSUITE

DAILY SCHEDULE

7am wake up tea & coffee

7.30am sunrise guided meditation

8am-9.30am vinyasa flow yoga

9.30am breakfast

11am HIIT/coastal run or surfing

1pm lunch

1pm-6pm free time

6pm sunset yin yoga

7.30pm dinner

9pm stargazing

(Schedule is subject to change)

INCLUDED IN THIS PRICE

spacious & beautifully furnished accommodation

delicious & nutritious breakfast, lunch & dinner on 3 days

dinner on arrival day, breakfast on departure day

daily wake up tea & coffee

daily guided meditation

yoga 2 times a day

daily HIIT or wild runs

daily drinks from post yoga smoothies, non-alcoholic & low alcoholic cocktails

lots of support from your hosts Shani & Cami

NOT INCLUDED IN THIS PRICE

flights to and from Lisbon

airport transfer  - one way trips vary from €10 public transport, €80 (up to 4 people) or €120 for a mini-van (up to 8 people)

surfing 2hr lessons €25pp per day

horse-riding & wine-tasting TBC

EARLYBIRD PRICE: The first 5 to book will receive a 10% discount

 

To reserve your place we require 50% of the balance. The remaining balance is to be paid in full before August 22nd 2020.

Please contact us to book or if  you have any questions

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TESTIMONIALS

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L