Shadow Boxing (until COVID-19 restrictions eased)

BOX BIRDS

Our sweatiest & most empowering class! Time to get even birds, a combination of shadow boxing & HIIT.

For birds & boys

YOGA

Yoga mean unity. So we welcome the boys to practice with us too. Classes are a for all yogis & newbies.

Resistance Bands & Pilates Balls

BOOTY BIRDS

Combining cardio & strength exercises with Pilates. Say goodbye to lazy glutes & hello to sweet, strong & lifted peaches! 

A nice chilled stretch

BENDY BIRDS

Fancy 45mins of a relaxing stretch? Expect some deep breathing, a little chatting & a lot of stretching. 

Resistance bands

BAND CAMP

This class burns! A full body HIIT session that will get you sweaty, strong & happy!

Strength Bodyweight

BAD ASS BIRDS

Get ready to challenge yourself birds! This class will see you pushing yourself to your limits to get seriously strong & lean. Expect maximum reps & minimal rest!

Pilates balls

CORE BIRDS

Want abs & a strong core? Need postnatal rehab? We gotchu birds. This HIIT class combines Pilates for core & cardio for the sweat!