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CLASSES

NO STRINGS ATTACHED, FLEXIBLE BIRDS

Single Class £12 OR 10 Classpass £100

 

 

NEW MAMA BIRDS Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti. We can highly recommend our friend & female specialist physio Sarah Parker for a Mummy MOT at anytime postnatal. We will also check your core for any separation - just ask us to check for you at the start of class.

 

New mamas please note - Bad Ass Birds, Box Birds & LunchBox are our advanced classes, where you feel rehabilitated it's time to try out these classes!

EQUIPMENT BYO yoga mat & water to all classes. Some of our classes use resistance bands, a small Pilates ball &

core sliding discs. We encourage you to invest & BYO to class. Please do not panic though if you do not have your own as we can provide.

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WE LOVE ALL BIRDS

We love all birds - mama birds, working birds & baby birds. We welcome you with our wings wide open, we can't wait to meet & more with you all.

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fitbirds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L

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