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CLASSES

NO STRINGS ATTACHED, FLEXIBLE BIRDS

Single Class £12 OR 10 Classpass £100

All our classes embody a holistic approach. We will always open our classes with a grounding yoga-inspired warm-up & end with a deep, relaxing stretch.

 

We welcome & encourage new mama birds to all of our classes - except Bad Ass Birds & Box Birds.

Once you feel rehabilitated phyiscally its time for Bad Ass Birds & Box Birds!

New mama birds: Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti. We can highly recommend our friend & female specialist physio Sarah Parker for a Mummy MOT at anytime postnatal. We will also check your core for any separation - just ask us to check for you at the start of class.

Some of classes use resistance bands & a small Pilates ball. We encourage you to invest & BYO to class. Please do not panic though if you do not have your own as we can provide.

Shadow Boxing (until COVID-19 restrictions eased)

BOX BIRDS

Our sweatiest & most empowering class! Time to get any BS owwt birds, a combination of shadow boxing & HIIT.

Resistance Bands

BAND CAMP

This class burns! A full body HIIT session that will get you sweaty, strong & happy!

Resistance Bands

BOOTY BIRDS

Say goodbye to lazy glutes & hello to sweet peaches! This class combines sweaty cardio & booty lifting strength exercises.

Accessible Yoga

BENDY BIRDS

Bendy Birds is for all birds. Come to get bendy & we promise you will also learn something new about yourself along the way.

Pilates Balls

BARRE BIRDS

Time to embody your 5yr old ballet self. This class takes the original barre & shakes it up. Expect Pilates, pulses, piles & a serious burn!

Shadow Boxing (until COVID-19 restrictions eased)

LUNCHBOX

It's Box Birds but on your lunch break to brighten your day birds, so say 'see ya' to 3.30itis! Expect surprises too, cos what lunchbox doesn't have little surprises!

Strength Bodyweight

BAD ASS BIRDS

Get ready to challenge yourself birds! This class will challenge you to move your body in new ways, expect to channel your inner warrior birds.

Pilates Balls

CORE BIRDS

Want abs & a strong core? Need postnatal rehab? We gotchu birds. This uplifting class combines Pilates for core & cardio for the sweat!

Power Flow Yoga

POWER YOGI BIRDS

This practice is creative & strong based on Vinyasa & Ashtanga teachings. We will breath deeply & let that shit go completely. Expect playful inversions & long savasana's.

"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."

 

Debbie L

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