NO STRINGS ATTACHED, FLEXIBLE BIRDS
Single Class £12 OR 10 Classpass £100
NEW MAMA BIRDS Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti. We can highly recommend our friend & female specialist physio Sarah Parker for a Mummy MOT at anytime postnatal. We will also check your core for any separation - just ask us to check for you at the start of class.
New mamas please note - Bad Ass Birds, Box Birds & LunchBox are our advanced classes, where you feel rehabilitated it's time to try out these classes!
core sliding discs. We encourage you to invest & BYO to class. Please do not panic though if you do not have your own as we can provide.