NO STRINGS ATTACHED, FLEXIBLE BIRDS
Single Class £12 OR 10 Classpass £100
All our classes embody a holistic approach. We will always open our classes with a grounding yoga-inspired warm-up & end with a deep, relaxing stretch.
We welcome & encourage new mama birds to all of our classes - except Bad Ass Birds & Box Birds.
Once you feel rehabilitated phyiscally its time for Bad Ass Birds & Box Birds!
New mama birds: Please ensure you have had your 6wk GP clearance to exercise & you are aware of any diastasis recti. We can highly recommend our friend & female specialist physio Sarah Parker for a Mummy MOT at anytime postnatal. We will also check your core for any separation - just ask us to check for you at the start of class.