COIMBRA COAST, PORTUGAL
YOGA & SURF RETREAT
22ND-26TH OCTOBER 2020
Check in 3pm Thursday 22nd October
Check out 11am Monday 26th October
Buddha Retreats is is located in Portugal 70km north of Lisbon in the picturesque village of Columbeira. It is a place to relax and recharge and slow down from the often fast-paced daily life and take care of body and mind.
We are excited to invite the birds and the boys to this new retreat location where we will yoga, HIIT, coastal run and surf together!
We've had our eyes on Buddha Retreats for a while and are thrilled to welcome you to yet another magical place, that somehow exists in beautiful Portugal.
We move to feel good, to liberate ourselves, to find more space, to cleanse our body, to feel energised.
In this retreat we will be bringing a little more adventure into our spirit and body.
We will incorporate all levels of meditation, both Yin & Dynamic yoga, HIIT, coastal runs, hiking in the hills and surfing into our full schedule. We might even slip in a horse-ride or a wine tasting!
The Shalas: We are lucky to be spoilt with both a fully equipped studio and rooftop yoga shall with uninterrupted views of rolling hills.
We make sure to carve out time for you to chill, time to reflect, time to process, time to recharge.
Either lounging by the pool, or taking a walk through the fruit trees and vege garden. There is plenty of space to feel freedom or to connect with others.
Because living well means living full, in our retreat we offer delicious, soul nourishing, plant based food as well as low alcoholic and none alcoholic crafted cocktails option for the healthy hedonists that we are.
PRICES & SCHEDULE
£685PP - SHARED ROOM WITH ENSUITE | £855PP - A PRIVATE ROOM WITH ENSUITE
7am wake up tea & coffee
7.30am sunrise guided meditation
8am-9.30am vinyasa flow yoga
11am HIIT/coastal run or surfing
1pm-6pm free time
6pm sunset yin yoga
(Schedule is subject to change)
INCLUDED IN THIS PRICE
spacious & beautifully furnished accommodation
delicious & nutritious breakfast, lunch & dinner on 3 days
dinner on arrival day, breakfast on departure day
daily wake up tea & coffee
daily guided meditation
yoga 2 times a day
daily HIIT or wild runs
daily drinks from post yoga smoothies, non-alcoholic & low alcoholic cocktails
lots of support from your hosts Shani & Cami
NOT INCLUDED IN THIS PRICE
flights to and from Lisbon
airport transfer - one way trips vary from €10 public transport, €80 (up to 4 people) or €120 for a mini-van (up to 8 people) - we can help you arrange this
surfing 2hr lessons €25pp per day
horse-riding & wine-tasting TBC
EARLYBIRD PRICE: The first 5 to book will receive a 10% discount
To reserve your place we require 50% of the balance. The remaining balance is to be paid in full before August 22nd 2020.
Please contact us to book or if you have any questions