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Box Birds mean business

Box your way to a strong, lean & fit bod!

Box Birds is an intense sweat sesh using the boxing gloves & pads, combining bodyweight HIIT exercises for a full body, heart rate blasting workout!

SADLY we have temporarily hung up our gloves until it is safe to play closely. Till then we continue to be let off steam & build technique with shadow boxing.

Strong Class - not suitable for new mama birds

BYO mat & water
Bubs stay at home for this one, your hands will be tied up!


Location: Crystal Palace Park

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