Box Birds mean business

Box your way to a strong, lean & fit bod!

Box Birds is an intense sweat sesh using the boxing gloves & pads, combining bodyweight HIIT exercises for a full body, heart rate blasting workout!

All levels welcome

BYO mat, water & inners
Bubs stay at home for this one, your hands will be tied up!


Location: Crystal Palace Park

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"Shani is a brilliant PT! She's full of energy, she mixes things up and she gets you great results. Fit Birds' classes are lots of fun, you get a great workout with other friendly mums and the super Instructors are always on hand to cuddle any grizzly babes! Highly recommended."


Debbie L