Box Birds mean business
Box your way to a strong, lean & fit bod!
Box Birds is an intense sweat sesh using the boxing gloves & pads, combining bodyweight HIIT exercises for a full body, heart rate blasting workout!
SADLY we have temporarily hung up our gloves until it is safe to play closely. Till then we continue to be let off steam & build technique with shadow boxing.
Strong Class - not suitable for new mama birds
BYO mat & water
Bubs stay at home for this one, your hands will be tied up!