Booty Birds is here to lift, tone and strengthen your peaches!

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Do you experience back, hip or knee pain? Most of the time this is all down to weak glutes birds.

Booty Birds implement HIIT & Pilates methods, using 2kg ankle weights to strengthen and tone you like you've never felt (or seen before!) 60min of glute-activating, booty-burning sweat and lols!

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BYO mat & water

All levels welcome
Bubs welcome - training is postnatal safe, ensure you have GP 8wk clearance to exercise

Bub not essential, nor is being a mum!​

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Location: Crystal Palace Park