Booty Birds is here to lift, tone and strengthen your peaches!
Do you experience back, hip or knee pain? Most of the time this is all down to weak glutes birds.
Booty Birds implement HIIT & Pilates methods, using 2kg ankle weights to strengthen and tone you like you've never felt (or seen before!) 60min of glute-activating, booty-burning sweat and lols!
BYO mat & water
All levels welcome
Bubs welcome - training is postnatal safe, ensure you have GP 8wk clearance to exercise
Bub not essential, nor is being a mum!